Nature is the beating heart of our world, but modern life is moving us further and further away from it. When we spend our time cooped up indoors and hunched over screens, we have lost touch with nature, which is damaging our health and our happiness. But it's never too late to find our way back. This book will help you find a way to reconnect with nature. Whether you like to walk, run or swim, admire wildlife or forage for wild food, there will be something in these pages to inspire you to get out into the fresh air and reawaken your sense of wonder at the world around you. Nature is a balm for the body and soul, so escape the pace of everyday life and set yourself free: get out there, find adventure and go wild!