Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care

The book is a practical guide to the Ayurvedic healing philosophy, intended for those who want to live a life of perfect health, peace and deep fulfillment. Author Chasca Summerville presents this ancient practice in a modern setting. Chasca teaches us how we can achieve optimal health and happiness by tuning in to Mother Nature and living an Ayurvedic lifestyle. Waking up daily with the sun, eating a seasonal plant-based diet, using natural beauty products, nurturing your mind and soul through meditation, connecting with Mother Nature, who is a reservoir of abundance. The book also includes Ayurvedic rituals that include recipes for natural beauty, care for the body, mind, methods that lead to the reduction of stress and anxiety, techniques that allow you to get a peaceful, deep sleep. After reading the book, you will discover how it is possible to feel relaxed, happy, healthy with a deep connection with the natural world.

Size: 18 x 24 cm, number of pages 208, hardcover, the book is written in English.

By Chasca Summerville

The book is displayed in our store as a decoration.