In his new book, Jamie Oliver presents more than 125 recipes that celebrate Mediterranean ingredients, flavours and aromas. Inspired by his travels in this popular region, he has enthusiastically transformed classic recipes into something "Oliverian" and simple. For each recipe you will only need 5 ingredients (the basics like olive oil, salt or pepper don't count), so you will prepare delicious meals without a long shopping list and a big pile of dishes... About half of the recipes are either meatless or with less meat. If you're looking for inspiration for salads, soups, pasta, vegetable dishes, fish or seafood, poultry, pork, beef and lamb, or savoury pies and desserts, you'll be spoilt for choice.